The Wild West: Australia’s Biggest And Best State

The Wild West: Australia’s Biggest And Best State

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For most travellers, Australia tops the bucket list. Adventures Down Under are synonymous with road trips up Australia’s beautiful east coast, centered around stops at the big five: Cairns, Brisbane, Gold Coast, Sydney, and Melbourne. It’s almost like a rite of passage – that, or they stick to what they know because they think the rest of this incredible country is nothing but orange rock, desert, and wild animals. What many travellers don’t realize is that Western Australia is the largest state in terms of geography and the richest in terms of things to do and things to see.

So, it’s only fitting that I highly recommend a trip to Western Australia. After all, there is so much to do on this side of the country that at least one of the following will make it into your top ten travel moments:

 

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  1. Pull on some goggles, a pair of fins and start breathing through a snorkel to explore the Ningaloo Reef in all of its glory. Chances are, you’ll swim with a few incredible whale sharks, while a tour of humpback whales is now being trialed too.
  2. Gorge on the banquet of staggering gorges in the north of Western Australia. The best of the best in our eyes are Geikie Gorge and Emma Gorge, both of which you can explore from kayaks. Of course, if this isn’t your thing, a good old hike is easy to do too.

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  1. Save some money by heading to the cheapest car hire company in Perth and then drive ninety minutes north to what is called The Pinnacles of Cervantes. Here you will set your eyes on one of the most breathtaking and alien-looking landscapes you will have ever seen. To get the most of this experience, we suggest you go on a clear night when the stars are out.
  2. The world heritage site of Purnululu National Park, which is a sea of some of the most astounding natural rock formations. You’ll see a ton of orange and black beehive domes that will have you wondering just how amazing nature is.

 

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  1. You can’t go to Western Australia and not visit its most famous landmark, Cable Beach. It is in a place called Broome and it is spectacular. Turquoise waters stretch out as far as you can sea, the white sand curving along the shoreline. Think you’ve seen beautiful sunsets before? Well, you’ve seen nothing yet.
  2. If mountain biking is your thing, then you have got to check out the Mundi Biddi trail that starts at Mundaring and continues for about a 1000km, finishing up at Albany. It is world famous amongst all those that adore pedal power and is celebrated as one of the best cycling trails in all of Aus.
  3. Forget Ayers Rock. If you want to see – and climb – a big rock then you need to make your way to the Gascoyne and tackle Mount Augustus. This is because it is two and a half times more massive than that puny Ayers Rock that everyone flocks to.

 

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  1. Finally, you have to visit Kalbarri. There is just so much to do here, whether it is exploring their bright red cliffs, fishing along this staggering coastline, or just kicking your sandals off and relaxing in the cozy town. Not to mention the brand new skywalk that has just opened its gates along the Murchison River.
Working Holidays: Finding Work in Australia

Working Holidays: Finding Work in Australia

Finding Work in Aus

Finding Work in Australia for a Working Holiday can be difficult.

 

Imagine quitting your job, packing up your belongings and moving halfway across the world to work and travel for a year. Now imagine yourself embarking on said life-changing journey, without an inkling of how to find work or a place to live – that pretty much sums up what most working holidays are like! Read more

My Working Holiday in Australia: If I Knew then What I Know Now

My Working Holiday in Australia: If I Knew then What I Know Now

 

Three years ago, I returned from my working holiday in Australia, and although I’ve told many tales of my other adventures abroad since then, I’ve never actually opened up about my time in Australia until now.

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How to Stay Healthy on Long Flights

How to Stay Healthy on Long Flights

air-passengers2Long flights, coupled with layovers and delays can often be the most taxing part of travelling. There’s nothing worse than having to take a day of recovery upon arrival just because of an exhausting flight itinerary.

To figure out how to stay healthy on long flights, I asked Dr. Melanie Lopes to share some of her wisdom. Here are four of her expert tips:

Choose your Seat Ahead of Time

To ensure you are well-rested by the time you arrive at your destination, consider choosing a window seat so you can lean against the window to sleep.  By choosing a window seat, you can also control how much sunlight enters your area, which can be helpful when trying to fall asleep. If you are a taller individual, it might be wise to choose an aisle seat, or even better: an  emergency exit seat to provide more leg room.  The additional space in this  seating area can help prevent any cramping or soreness in your legs.

Travel Pillows are an Essential Carry-On Itemneck pillow

I would highly recommend packing a travel pillow in your carry-on luggage for lengthy bus and car rides, and especially for long flights.  The purpose of a travel pillow is to support your neck, in order to prevent it from falling into awkward sleeping postures, which will eventually lead to uncomfortable kinks.

Travel pillow styles will depend on the type of travel that you have planned. Embarking on a backpacking trip might warrant an inflatable travel pillow, which will reduce the amount of occupied space in your backpack.  In contrast, you might want to splurge on a comfortably plush pillow for a slower-paced, all-inclusive trip. It’s best that you test the pillow in the store to assess it’s firmness. You want to ensure that the pillow is firm enough to support the natural curve of your neck, but not too firm that it limits the movement of your neck.

Motion is Lotion

I always remind my patients that it’s important to keep moving, whether you are seated at work, or on a long car, bus or plane ride.  By keeping your joints moving and using your muscles, you can help prevent the onset of stiffness and soreness that tends to occur after hours of sitting. Additionally, immobility can increase the risk of swollen ankles, and a possible development of deep vein thrombosis (aka: blood clot) in the legs.  By moving around, you can help improve your blood circulation.

I would recommend trying to stretch and move at least once every hour.  

If you’re stuck in the middle seat, don’t fret!  You can do some stretches in your seat, working from your head down to your legs:

 

camel stretch

  • Start by rotating your head in circles in both directions
  • Shrug your shoulders up and down 5 times
  • Round your upper back like a camel and bring your arms in front to stretch out the area in between your shoulder blades.
  • Grab onto your seat’s left armrest and twist your upper body to the left to feel a good stretch in your low back, and then do the same to the right.
  • Clench your butt muscles, hold it for 3 seconds and then release.  Repeat 5 times.
  • Bend and straighten your knees
  • Point your toes up to the ceiling and then down to the floor, repeat 10 times for each foot.
  • Trace out the alphabet (in capital letters) with your feet from A-Z to help promote good blood circulation.

If you are able to get out of your seat, walk up and down the length of the plane and try to stretch, as noted above.

Keep Hydrated

It’s important to stay hydrated with water before, during and after a flight.  With low humidity and pressurized watercabins, you can feel very dehydrated. Low humidity can also put you at risk for catching a respiratory virus. Bring an empty water container in your carry on, and fill it up once you pass security.  You can then sip on some water throughout the flight. Try to avoid caffeinated and alcoholic beverages, as they can prevent you from sleeping and also increase the likelihood of becoming dehydrated.

Try these helpful tips to stay healthy on long flights and arrive at your destination feeling refreshed and ready to start your new adventure.

Happy travelling!

MELANIE LOPES

Sports Chiropractor  chiropractor

Dr. Lopes is a Sports Chiropractor in the Davisville area of Toronto.  She works in conjunction with her RMT to treat a wide spectrum of patients from babies to senior citizens and everyone in between. Dr. Lopes’ other passions include salsa dancing, travelling the world, keeping fit at the gym and photography.

You can find out more info on her site:  www.361clinic.com

Or on Facebook:  https://www.facebook.com/361clinic

 

 

Images: [water bottle] [stretches] [travel pillow] [airplane cabin]

My Top 10 Travel Memories

My Top 10 Travel Memories

After travelling for so many years, it’s a bit difficult to single out my favourite travel memory…

I managed to narrow it down to my Top Ten Travel Memories:

Twelve Apostles - Melbourne, Australia
Twelve Apostles – Melbourne, Australia

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