How to Stay Healthy on Long Flights

How to Stay Healthy on Long Flights

Long flights, coupled with layovers and delays can often be the most taxing part of travelling. There’s nothing worse than having to take a day of recovery upon arrival just because of an exhausting flight itinerary. To figure out how to stay healthy on long flights, I asked Dr. Melanie Lopes to share some of […]

Read more
Samba for the Soul in Brazil

Samba for the Soul in Brazil

Brazilians possess an innate rhythm and an unbelievable ability to move their bodies to the rapid beats of samba – something that is far beyond comprehension for an average North American such as myself, though I’ve concluded that the only reasonable explanation is that they must have a couple of extra joints in their bodies. […]

Read more