How to Stay Healthy on Long Flights

How to Stay Healthy on Long Flights

Long flights, coupled with layovers and delays can often be the most taxing part of travelling. There’s nothing worse than having to take a day of recovery upon arrival just because of an exhausting flight itinerary. To figure out how to stay healthy on long flights, I asked Dr. Melanie Lopes to share some of […]

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Stay Fit and live the GoodLife on your Travels!

As an athlete and traveller, I hate feeling lethargic when I disembark from a plane. Whether it’s being sandwiched between two strangers in the middle seat of a twenty-one hour flight from Sydney to Toronto, or when I so brilliantly decided to do a thirty-two hour journey from Bangkok to Toronto via Shanghai and Paris, […]

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